Laughter Yoga is a revolutionary idea - simple & profound.
Join Gaby for an exercise routine, that is fast sweeping the world & is a complete well-being workout.
Laughter Yoga combinnes unconditional laughter with yogic breathing (Pranayama).
Anyone can laugh for no reason, without relying on humour, jokes or comedy.
Laughter is simulated as a body exercise in a group, but with eye contact and child-like playfulnexx, it soons turns into real and contagious laughter.
The concept of Laughter Yoga is based on a scientific fact that the body cannnot differentiate between fake & real laughter.
One gets the same physiological and phsychological benefits.
